The Fifty-Seventh episode of The Petrichor Project is a repost of episode 36 where Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.